Buckwheat Pancakes Recipe

Buckwheat crepes (crêpes au sarrasin) are traditional in Québec this time of year, served with a generous helping of maple syrup, of course. However, that’s not the dish with which I was raised. My father learned how to cook this kind of food from his father, who, as I’ve mentioned before, worked as a lumberjack in northern New Brunswick. There my grandfather was expected to take his turn cooking for the camp. What was passed down, therefore, was not a delicate crepe, but a hearty pancake meant to fill bellies as quickly as possible, and to fuel heavy manual labour for the rest of the day.

I prefer to eat buckwheat pancakes in the colder months, saving lighter or thinner versions for the summer when the heat makes lighter meals more appealing. However, if you prefer a heavier pancake, a nuttier flavour, or if you have a sensitivity to wheat or gluten, then can be eaten all year round. Despite its name, buckwheat is a totally different kind of plant than wheat; it’s actually more closely related to rhubarb than anything else (although it tastes nothing like it).


Stack of pancakes using a 50/50 buckwheat/all-purpose flour mix.

Buckwheat Pancakes
Yields 12 six-inch diameter pancakes*

In a large bowl, mix together:
3 cups buckwheat flour**
2 Tbsp sugar
2 Tbsp baking powder
1 tsp salt
In another large bowl, combine:
3 1/2 cups milk
2 eggs
4 Tbsp vegetable oil
1 tsp vanilla
Whisk together wet ingredients until they become a smooth mixture. Add wet ingredients to dry ingredients. Beat with an electric or hand mixer until batter is smooth, scraping the sides of the bowl occasionally with a rubber spatula to remove lumps.

*This recipe may be halved if desired. However, keep in mind that pancakes reheat well in the microwave, and leftovers can become a quick hot breakfast for the next day(s).
**For a lighter pancake, substitute 1 1/2 cups all-purpose flour for the same amount of buckwheat flour.

The most difficult part of making pancakes, the part that takes a bit of practice to get right, is the frying. Lightly coat the cooking surface of a heavy, non-stick frying pan with cooking spray. Place the pan on the burner, turn the heat on to just a little bit higher than medium heat, and immediately pour a ladle-full of batter directly into the center of the pan. (Never preheat an empty nonstick pan.) The batter will spread out without help to its optimal thickness. Watch the cooking pancake carefully for bubbles to appear on its surface. When the bubbles pop and leave little craters behind that don’t immediately refill in with batter, it’s time to flip the pancake. (See above photo.)

The pancake should stay in one solid piece when it is flipped. The trick is to cook it slowly so that the batter is almost (but not quite) solid at the time of flipping. If the pancake isn’t cooked long enough, the top layer of batter will just slide off. If it is cooked at too high of a heat, the pancake will be burned on one side by the time it is ready to be flipped. Have patience! Buckwheat pancakes are especially thick and therefore need more time at a lower heat to cook all the way through. Cook each side until it is golden brown.


Pancake using a 50/50 buckwheat/all-purpose flour mix, topped with fresh fruit, maple syrup, and whipped cream.

Traditionally, buckwheat pancakes are served with butter and maple syrup. However, they are a great base for many toppings. If you can’t get (or don’t like) maple syrup, any kind of syrup or sweet sauce will do; corn syrup, honey, berry syrups, and artificially-flavoured syrups are fine. Dust pancakes with white, brown, or icing sugar for a classy touch. Jams, jellies, fruit butters, and nut butters are delicious as spreads. The pancakes can be topped with fresh or canned fruit, adding whipped cream if you have it. They are also a good vehicle for flavouring inside the pancake itself; for added punch, sprinkle a few chocolate or butterscotch chips or small blueberries over the batter as soon as it has been poured into the pan. You can include those kinds of ingredients in the bowl of batter itself, but I like adding them at the time of cooking so that I don’t have to make up multiple batches to appeal to different peoples’ tastes.

Saint Patrick’s Day Dinner

This past Friday was Saint Patrick’s Day, and although I baked Guinness Yeast Bread to celebrate, I also needed to plan something for dinner. I thought a hearty Irish stew might be nice. I went through my cookbooks for something appropriate, but I didn’t find anything quite right. I searched the Internet and found a great recipe: Beef and Guinness Stew by Chef John at Allrecipes.com.

It didn’t have nearly as much broth as the stews I’m used to; it was really more like meat and gravy than a stew. That being said, it was absolutely delicious, and went well served atop mashed potatoes. Everyone in my house finished theirs down to the last drop, which is quite the compliment. (Trying to find something that everyone in this house likes is quite challenging.) I mean, it starts with bacon, and the next step is to fry the beef in the bacon fat. There’s your flavour right there. I would definitely make this stew again, probably next time beef roasts go on sale.

I also figured that a special occasion dinner required dessert. I made the cinnamon roll variation of my Dad’s Biscuits recipe. They’re not really Irish, I guess (from what I’ve read, cinnamon rolls were invented in Sweden), but at least the base of the recipe is baking soda biscuits, which is kind of like soda bread… Right? Ah well, there’s no rule that says I have to stick to a theme. Because of the extra sugar in the cinnamon rolls, they brown up very quickly, so don’t expect them to be as light-coloured as the original biscuits. They’re delicious warm from the oven, spread with a dollop of butter or margarine. If you can’t get them fresh, zap them in the microwave for 15 seconds or so to warm them, then butter.

Dad’s Biscuits (Baking Soda Biscuits) Recipe

One of the things I loved best as a child when coming in on a cold, blustery day was opening the door to the house and having the smell of fresh-baked biscuits wash over me. To me the smell goes along with the orange glow of incandescent lights shining through a window over a dark, snow-covered landscape. It is the scent of hanging up your sled or skates, taking off your snowsuit, and coming in for dinner.

Dad’s biscuits are one of the dishes for which he is best known; childhood friends of mine fondly remember them and often requested his recipe when they moved away from home. The biscuits were more of a winter dish, not because they are heavy, but because firing up the oven on a hot day was tantamount to sacrilege. However, my Nan (Dad’s mom) occasionally used these biscuits instead of cake when she made us a fresh berry trifle during summer visits.

My mother actually wrote down this recipe in the back of her Purity Cookbook (my second-favourite cookbook, after the Joy of Cooking). She copied it from my Nan’s recipe, who had in turn gotten it from my grandfather. Unfortunately, he died long before I was born, so I can’t ask him where he got it, but I suspect that he learned it when he took his turn cooking when working as a lumberjack in northern New Brunswick.

Dad’s Biscuits (Baking Soda Biscuits)
Yields 10-12 biscuits

Preheat oven to 450°F (230°C)
In a large bowl, mix together:
2 1/2 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
2 tsp cream of tartar*
1 tsp salt
2 tsp sugar
Into the dry ingredients, place:
1/2 cup lard**
With a pastry blender or two knives, cut lard into the flour until the pieces of lard are no bigger than a pea.
To the mixture, add:
1 cup milk***
With a sturdy spoon, stir in the milk until the mixture comes together into a single mass, as in the above photo.

Grease a cookie sheet. Use a tablespoon to scoop the dough into ten to twelve roughly equal-sized portions (as per above photo). Leave at least an inch between each biscuit, as they will rise. You may have to use more than one cookie sheet to prevent the biscuits from sticking together; you may cook them in batches or side-by-side in the oven if your oven is large enough to accommodate.

Alternately, if you prefer more evenly-sized biscuits, you may roll out the dough onto a floured surface to between 3/4″ and 1″ thick. Use a round cookie cutter (one may be fashioned by cutting both ends out of a small soup can, removing the label, and giving it a good wash) or a floured drinking glass with straight sides to cut the biscuits to a uniform size.

Bake biscuits for 10 to 12 minutes at 450°F (230°C). Remove biscuits from cookie sheet and place onto cooling rack immediately after removing from oven.

These biscuits taste best the day they are baked (even better when served straight from the oven), although they will keep at room temperature in a sealed container for a few days. Make sure that they are fully cooled before they are stored, as otherwise they will go soggy.

*4 tsp baking powder may be substituted if you omit the cream of tartar and baking soda.
**Butter or vegetable shortening may be substituted for lard.
***Water may be substituted for milk.

This recipe is versatile and can be modified many different ways to create the best accompaniment to your meal.

Cheese Biscuits
Add 1/2 to 3/4 cup grated sharp cheese to the dry ingredients.

Red-Lobster-Style Cheddar Biscuits
Add 3/4 cup grated old cheddar cheese to the dry ingredients. After biscuits are baked, melt 1/2 cup butter or margarine and stir in 1/2 tsp garlic powder. While it is all still hot, brush the garlic butter mixture over the biscuits.

Rosemary Biscuits
Add 1 Tbsp dried rosemary to the dry ingredients.

Raisin Biscuits
Add 1/2 cup raisins to the dry ingredients.

Cinnamon Roll Biscuits
After dough is mixed, roll it out onto a floured surface into a rough rectangle about 1/4″ thick. In a small bowl, combine 1/2 cup sugar with 2 Tbsp cinnamon. Sprinkle the cinnamon sugar mixture evenly over the entire top of the dough. Roll the dough into a tube, then slice it into 1/2″ slices with a sharp knife or unflavoured dental floss. Bake as you would plain biscuits.

Sweet Biscuits
Add 1 Tbsp sugar or brown sugar to the dry ingredients. Use sweet biscuits instead of cake when making fresh berry trifle or individual strawberry shortcakes.

All of the biscuits taste lovely when spread with butter or margarine. The plain and sweet versions also pair well with jams, jellies, and fruit butters. The plain and savoury ones also work with meats (hot and cold) and savoury soups.