Autumn Produce & Baked Panko Zucchini Sticks Recipe

A friend came by this past weekend to hang out and chat, and also to gift me with some of the excessive produce from his family’s garden. Apparently zucchini has really liked this year’s rainy summer, and tomatoes weren’t far behind in the production department.


Zucchinis and tomatoes in cardboard boxes from my friend’s garden; tomatoes and cherry tomatoes from my garden in the green bowls.

I didn’t try to grow zucchinis this year, but my tomatoes are ripening up nicely as well, so I ended up with much more fresh garden produce this weekend than we could eat before it went bad. So I’ve found myself spending the majority of the last few days in the kitchen, cooking as much of these fruits and veggies as I can.

Since my freezer is getting pretty full so I wanted something shelf-stable, and my husband (the main salsa consumer in our house) really likes the Blender Salsa from page 92 of Preserving by the Pint: Quick Seasonal Canning for Small Spaces (Marisa McClellan, 2014), making another big batch was a no-brainer. Once my hubby had snacked on some of the lovely cherry tomatoes, I cooked up the remainder into about four liters of salsa. That’s not nearly enough to get us through the winter, but there are still more tomatoes on the vine to ripen, after all.

I baked a loaf of Chocolate Zucchini Bread (page 104 of 125 Best Quick Bread Recipes by Donna Washburn & Heather Butt (2002)). This is a heavy, rich bread that is satisfying either as a dessert or as a snack. I opted for semi-sweet mini chocolate chips, which makes this dish almost bitter, since it doesn’t include all that much added sugar. You can also use dark chocolate chips for an even deeper flavour, or switch it up with butterscotch, raspberry, or white chocolate chips. I was a little worried about the texture that the grated zucchini might have created, so I used the same technique as when I rebaked the chocolate fudge zucchini cookies and precooked the zucchini, then ran it through the blender. This added a bit of extra moisture to the bread, so I omitted the vegetable oil entirely. I was quite happy with how it turned out, both in flavour and in texture.

For dinner yesterday I also made baked chicken with my usual sprinkling of parsley, sage, rosemary, thyme, garlic powder, summer savoury, and salt as topping. As a side I made baked zucchini sticks, which my kids couldn’t get enough of, so I think I’ll be making them a few more times until I use up all of this zucchini (there’s still lots left). Instead of the more common (around here) seasoned bread crumbs, I went with panko, which is a much lighter style of Japanese bread crumb. I also baked the sticks instead of the more traditional deep-frying, for health reasons and because I just don’t particularly enjoy deep-frying. Here’s the very simple recipe that I used:

Baked Panko Zucchini Sticks
Serves 4 as a side dish

Preheat oven to 425°F (220°C).
Wash and slice into thick sticks, leaving peel on:
400g zucchini
In a small mixing bowl, beat:
1 large egg
In a second small mixing bowl, combine:
3/4 cup panko
1/4 tsp salt
1/8 tsp black pepper
1/4 tsp garlic powder
4 Tbsp Kraft 100% Parmesan grated cheese*
Grease a cookie sheet lightly with olive oil or cooking spray.
Dry the zucchini on paper towel, then dip it into the egg until coated, then into the panko mixture until coated. Place the coated zucchini sticks in a single layer on the greased cookie sheet. Sticks will cook most evenly and be most crunchy if they are not touching.
Bake the zucchini sticks for 15-20 minutes, or until topping is golden brown.
Serve plain, or with ranch dressing or marinara sauce as a dipping sauce.

*Parmesan cheese may be omitted, but if so, double the amount of salt.

Oven-Baked Oatmeal Wheat Bread Recipe

Out of sheer curiosity, back in May I tried out the recipe for Microwave Oatmeal Wheat Bread (page 128, Basic Microwaving by Barbara Methven, 1978). The loaf ended up having a heavy, hard, and, chewy without actually being crunchy. It wasn’t horrible, but I didn’t see myself ever cooking it in the microwave again.

I did promise myself that eventually I’d try to recreate this dish in the oven, and this week I finally got around to it. As I had suspected, the issue with the texture had nothing to do with the ingredients and everything to do with the cooking method. When I prepared this loaf the standard way for an oven, it was still dense — but that is to be expected when you use ingredients like whole wheat flour, oatmeal, and molasses. However, it was not chewy at all; it was lighter in the middle with a thin, crisp crust. The dark flavour of the bread went well with roast meats, deli meats, and cheeses — or just on its own with butter.

Without further ado, here’s how I made this bread in the oven:

Oven-Baked Oatmeal Wheat Bread
Yields one loaf

In a large mixing bowl, stir together:
1 cup whole wheat flour
1/2 cup rolled oats (not instant)
1 package (7g) quick-rise instant yeast
1 tsp salt
1 Tbsp sugar
Add to dry ingredients:
1 cup warm water
1/3 cup cooking molasses*
1/4 cup lard, melted
Stir wet ingredients into dry ingredients until they are evenly mixed. Gradually mix in:
1 1/2 to 2 cups all-purpose flour
After the majority of the flour is added, transfer the dough to a floured surface and start kneading. Gradually knead in the remainder of the flour. If the dough starts to become difficult to knead, stop adding flour. When flour is fully incorporated, dough should be smooth and elastic, but not sticky. If dough is sticky, add all-purpose flour 1 Tbsp at a time until stickiness abates.

Knead for an additional five minutes, until dough is smooth. Oil a large mixing bowl. Form the dough into a ball and place it in the bowl. Cover the bowl with a clean, damp tea towel. Place the bowl in a warm, dry area with no drafts. Allow the dough to rise until double, about 1 1/2 to 2 hours.

Punch down the dough. Grease a cookie sheet. Shape the dough into a ball, then flatten it into a thick, circular loaf. Put the dough on the center of the greased pan. Cover the pan with a clean, damp tea towel and allow to rise again until double, about 1 1/2 hours.

Preheat your oven to 375ºF (190ºC). Bake loaf for 15 minutes. Turn heat down to 350ºF (177ºC) and bake for about 15-20 minutes more. Check to see if the bread is done by removing it from the cookie sheet and tapping it on the bottom. When cooked through, it should make a hollow sound. Remove the bread from the pan immediately and place it on a wire cooling rack. Slice and serve immediately, or allow to cool thoroughly before wrapping in plastic to be eaten later.

*Fancy molasses may be substituted for cooking molasses, but if you do so, omit the sugar.

Healthy Veggie Tomato Sauce Recipe

Back in February I made a massive batch of Kerryann’s hidden vegetable pasta sauce, most of which I stuck in the freezer and thawed periodically to make spaghetti, lasagna, and pizza. We ran out near the start of the summer, at which point I decided to try to perfect my own tomato sauce recipe.

Don’t get me wrong, I adored the flavour of Kerryann’s, but I never got over the weird brownish-green that my attempts at the recipe ended up. I think that my previous suspicious were correct and that’s just because the proportions of fruits and vegetables are different here in Canada than they are in Britain, from whence the recipe originates.


Right now my little garden is yielding about 6lbs of tomatoes (mostly cherry tomatoes) every four or five days, so I need to keep up with the harvest.

For example, Kerryann’s recipe calls for eggplants (or rather, aubergines), among other ingredients. In my local grocery store, which does not specialize in particular kinds of produce, I was able to find four kinds of eggplant, all of which are extremely different sizes. So what is considered a “medium aubergine” in Britain? The video helps narrow the criteria down a bit, but I think that the produce here is just bigger. (I know that our leeks are freaking enormous.) Canada is a country that is very driven by agriculture, after all.


Top left — Indian eggplant (max 3″ long); top right — Thai eggplant (max 2″ long); bottom left — Chinese eggplant (about 12″ long); bottom right — American/globe eggplant (14″+ long, very wide at one end)

There were some other problems with importing this recipe. I’ve never found tomato puree in tubes here, although canned tomato paste is commonplace. I’m not sure if substituting the latter for the former would effect the colour or flavour, as I can’t get my hands on the kind in tubes to compare. I also had a hard time finding sieved tomatoes (passata), although it’s possible to find cans with tomatoes that have been crushed, small cut, diced, diced with herbs, left whole, stewed, or preserved without added salt.

So I’ve made my own tomato sauce recipe with added vegetables. I’ve measured everything out by weight, which should mean that this recipe will come out more or less the same no matter how big your local vegetables grow. I’ve left out the leeks and the celery, as well as peeled the eggplant and the zucchini, which should correct the colour of the sauce. Last but not least, I run my sauce through a blender after it is all cooked so that it is all the same consistency, which is perfect for sneaking veggies into the diets of picky eaters (a lot of people have problems with textures more than they do with flavours).


Tomato sauce simmering on the stove.

Healthy Veggie Tomato Sauce
Yields about 5Kg (11lbs), or about 22 cups sauce

In deep, heavy-bottomed skillet or frying pan, preheat:
4 Tbsp olive oil
Add to pan:
225g yellow onion, diced
8 cloves garlic, chopped fine
Cook on medium heat until onions have started to turn clear. Do not brown.
Add to the pan:
550g cremini mushrooms, sliced
400g zucchini*, peeled & chopped
400g globe eggplant, peeled & chopped
400g orange carrots, peeled & diced
Cover and cook on medium heat until carrots are softened. Stir often to avoid browning.
While this mixture is cooking, prepare tomatoes. If using cherry tomatoes, cut each one in half. If using larger tomatoes, remove the piths and quarter them.
Pour cooked mixture into a deep pot, such as a stock pot. A heavy-bottomed pot is best, but if one isn’t available, any large pot will do. If a thinner-bottomed pot is used, it will have to be stirred more frequently to prevent sticking & scorching.
To the pot, add:
1L low-sodium chicken or vegetable broth
2.75Kg fresh tomatoes, cut as per above instructions
2 cans tomato paste, 156mL each
8 Tbsp fresh oregano (or 2 Tbsp dried oregano)
3 tsp salt
1 tsp ground bay leaves
2 Tbsp sugar
Slowly bring mixture up to a boil, then turn the burner down until it is just simmering. Stir frequently to prevent scorching. Sauce is cooked once all of the ingredients are soft, the last of which should be the tomato skins.
Turn off the heat under the pot. Carefully ladle the hot sauce mixture into a blender to at most 3/4 full, put the lid on the blender, put a towel over the lid, and blend until smooth. Be careful, as the mixture is very hot! Pour the blended sauce into a large bowl or pot, then repeat until all of the sauce is blended.
At this point the sauce may be completely done, or it may be a little bit too liquid, depending on the juiciness of the tomatoes used. If the sauce is watery, return it to the deep pot and simmer gently until it has reached the preferred consistency, stirring often.

*Yellow zucchini is preferred to contribute to the colour of the sauce, but green zucchini will taste the same if that is what’s available.


Tomato sauce with ground beef over penne.

Healthy veggie tomato sauce can be served as-is over pasta; spaghetti is most commonly used, although in our house we prefer penne. If you use vegetable broth instead of chicken broth when you make the sauce, this results in a vegetarian/vegan dish. However, I like to freeze it in dinner-sized portions, then thaw it while I fry up and drain a 500g package of lean ground beef, turkey, meatballs, or sausage. I stir the sauce in with the meat and simmer together while the pasta boils for an easy weeknight dinner. This tomato sauce is also great for making homemade lasagna, pizza, or Sloppy Joes.


Tomato sauce with ground beef over penne, sprinkled with Parmesan cheese.

Mom’s Potato Salad

Back when I started writing this blog, I set a personal goal to record the recipes that I had grown up with. I didn’t want my descendants to encounter the same issues that I’d had when my grandmother passed away and took her knowledge of family favourites with her.


Mom’s basic potato salad.

To this end, I asked my mother the other day for her potato salad recipe so that I could post in online (it’s one of my favourite summer dishes). Much to my dismay, she explained to me that she had no real recipe and added ingredients until it “looked right”. After telling me this, she laughed a bit, because she used to get frustrated with my Nan and her approach of “a little bit of this, a touch of that” dishes that were downright impossible for her to recreate.


Mom’s basic potato salad.

So Mom and I set aside some time at the cottage this summer to measure all her ingredients and record everything that she did to make her potato salad. This one of her most often-requested potluck or barbecue dinner dishes, and indeed, it got rave reviews when I made her recipe for the most recent potluck. As a bonus, it is both simple and a great make-ahead dish. Actually, it’s easier to prepare the ingredients a day ahead, then combine them into the final dish on the day it will be served. It takes the pressure off of hosting when you know that at least one dish is ready and waiting in the fridge.


Mom’s potato salad made fancier by leaving the potato skins on and including bacon bits.

Mom’s Potato Salad
Makes about 7 cups of salad

You will need:
6 cups potatoes (any variety) cut into bite-sized pieces
This recipe works well with both older and new potatoes. With older potatoes, peel before cutting. With new, thin-skinned potatoes, wash them and leave the skins on before cutting.
Place the potatoes into a large pot and cover with water. Boil potatoes until they are soft enough to be pierced by a fork, but not yet mushy. Drain and refrigerate in a covered container until cool (this can be done overnight).
While the potatoes are cooking, hard-boil:
6 large or extra-large eggs
Place eggs into cold water until they are cool to the touch. If assembling the salad the next day, the eggs can be left in their shells in the fridge overnight.
Place the cooled potatoes into a large mixing bowl. Peel the eggs. Cut up 4 of the 6 eggs into bite-sized pieces (usually eighths or smaller), setting the two most aesthetically pleasing eggs aside as topping.
To the potatoes and eggs add:
1 cup mayonnaise*
1 tsp table salt
1 tsp yellow mustard
3 Tbsp finely chopped green onion or chives
Optionally, you may add:
(375g package of low-salt bacon, cooked and chopped into bits)**
Mix well until all ingredients are evenly coated.
Scoop the salad into a serving dish, or simply serve in the mixing bowl for informal gatherings. Optionally, you may lightly sprinkle over the salad for looks:
(a dash of paprika)
Cut into quarters the 2 eggs you set aside. Arrange the eggs at the center of the salad in a sunburst pattern.
Serve.
This recipe may easily be multiplied in order to serve a larger number of people.


Mom’s fancy potato salad.

*Regular, olive oil, reduced-fat, or reduced-fat olive oil mayonnaise are all acceptable. However, do NOT use salad dressing or Miracle Whip, the flavour is all wrong in this dish.

**If you add reduced-salt bacon, halve the amount of salt in the recipe. I prefer the reduced-salt kind, but if you have to use regular bacon, don’t add any salt at all.

Blueberry Bran Muffins Recipe

Recently I came across a copy of The United Churches in Canada: Let’s Break Bread Together — the September 1988 version, though, not the current one. I love cookbooks that are comprised of favourite recipes contributed by members of the organization. I mean, where else can you find quality recipes like this one:

Jokes aside, I have learned how to make some really great dishes from books like these. I have also contributed to a few; off the top of my head I know some of my recipes have ended up in books published by my high school, the local chapter of the Girl Guides of Canada, and my kids’ preschool. Not only are these cookbooks great fundraisers, they’re also a nice way to bring the community together by introducing neighbours to the flavours and dishes that are important to them.

All that being said, these cookbooks are not written — and as importantly, are not edited by — professionals. These days it’s not as bad, what with spell check and the ability to digitally track changes when a document is being sent around for review. But you have to be very, very careful to fully read a recipe from start to finish with pre-2000 cookbooks. Well, I mean, you should probably do that anyway with any recipe, but at least in professional cookbooks they’ll generally include all of the ingredients in the ingredient list, and a general expectation of yield, and have fairly clear instructions.

I’ll use the blueberry bran muffins recipe on page 86 of Let’s Break Bread Together as an example. It specified All-Bran Cereal — but what kind? Right now, in Canada, there’s All-Bran Flakes, All-Bran Buds, All-Bran Multigrain Crunch, and All-Bran Granola. Now, I understand that in some cases with older recipes, there was only one variety of an ingredient even though now the company may have branched out. In this case, though, a quick search of the Internet reveals that in the mid-’80’s there was the equivalent of Flakes and Buds, so it should have been specified.

Also, the blueberries in the muffins, which were so clearly stated in the title, were not in the ingredient list. Instead, the kind and quantity of berry were buried in the baking instructions. As you can see from the recipe above, the formatting of this books is such that the ingredients are supposed to be in bold and indented from the rest of the text; they are most often found at the start of the recipe as well. It can be really confusing when ingredients are not where you expect them to be.

Now, please don’t think I’m angry about all this. I’m really not. This book was put together by volunteers (in this case, the United Church in Meadowood, Winnipeg, Manitoba) in their free time before the general use of the home computer. However, what it does for me is it makes me aware of how important precise instructions are to the ease of success of a recipe. It definitely makes me want to give another go-over of the recipes I’ve written, that’s for sure. And if anyone else uses one of my recipes and notices something that should be changed, please let me know so I can fix it!

Here is my version of the blueberry bran muffins recipe, updated for accuracy and to make it a little bit healthier. I have tried out the changes and it resulted in the delectable muffins seen pictured above.

Blueberry Bran Muffins
Makes 16 muffins

In a large mixing bowl, beat:
2 large eggs
Mix in:
1 cup 2% milk*
1/2 cup unsweetened applesauce
1 cup All-Bran Buds
Let stand 15 minutes for Buds to hydrate.
Preheat oven to 400°F (175°C).
In a separate mixing bowl, combine:
2 cups all-purpose white flour
1 cup white sugar
4 tsp baking powder
1 tsp salt
Add dry ingredients to wet ingredients, stirring until blended.
Fold into batter:
2 cups fresh blueberries**
Spoon batter into greased muffin tins 3/4 full. Bake 15-18 minutes, until done. You will be able to tell that the muffins are done when the tops turn golden-brown and a toothpick or wooden skewer inserted at the center point comes out clean.
Cool the muffins for 5 minutes in the pan, until the tops are just cool enough to touch. Gently, with your fingertips, spin each muffin a quarter turn in the pan. This will dislodge the muffin from the pan and help keep it from sticking. Remove the muffins from the pan and finish cooling them on a wire rack. Once cool, they may be stored in a container for about five days. However, they are best eaten as fresh as possible.

*Alternately, a milk substitute such as almond milk or soy milk may be used. If you do so, reduce the volume of milk substitute by 1 Tbsp, and add 1 Tbsp light vegetable oil such as sunflower or canola.
**Alternately, you may use frozen blueberries. However, before using they should be thawed and the excess liquid drained.

Thai Coconut Curry Recipe

I’m trying to broaden my culinary horizons further, not only because I love eating new things, but also because I get bored of cooking the same things all the time. To that end, I’ve been perusing cookbooks and browsing YouTube cooking videos to find inspiration. One of the channels that I discovered was Brothers Green Eats (and I say I discovered because they’ve been posting cooking videos for about four years, but they’re new to me). I’ve really been enjoying working my way through their videos, and they’ve given me some great ideas.

This past Saturday I cooked up some coconut curry based on their Cooking “Cheat Codes” – Make Anything Taste Delicious tutorial, with the relevant bits about curry paste and coconut milk starting at about the 5:00 mark). This recipe is customized according to the ingredients that were available locally and seasonally, as well as to suit the tastes and dietary issues of my family. However, it is a very flexible technique that can be used with a wide variety of ingredients. You don’t have to use the brands that I did, either, but I thought it was necessary to note what worked well for me. This dish is dairy-free, and can easily be made vegetarian or vegan by omitting the meat; since it’s added more or less at the last step, the meat doesn’t have a huge amount to do with the development of the flavour. I should note right now that the curry paste that I used is not vegetarian or vegan, but I’m sure you could find one that is, or make one of your own to suit your personal dietary requirements.

I have a feeling that I will be making this recipe over and over again — especially since there are almost infinite variations available.

Thai Coconut Curry
Serves 4-6

Preheat oven to 350°F (175°C).
Please note: weight measurements for the vegetables in this recipe are taken after peeling and removing inedible portions like leaves and stems.
Wash and slice:
1 small onion (60g (2oz))
1 small yellow zucchini (200g (7oz))
1 small green zucchini (200g (7oz))
2 medium carrots (200g (7oz))
1 small eggplant (200g (7oz))
On a baking sheet, spread evenly:
2 Tbsp olive oil
1/4 tsp salt
1/8 tsp pepper
Add the sliced vegetables to the baking sheet. Mix them by hand or with a spatula until the vegetables are evenly coated with the oil and spice mixture.
Roast the vegetables in the oven at 350°F (175°C) for between 40 and 60 minutes, turning the veggies in the pan halfway through that time. The vegetables are done when they are tender but before they start to fall apart.
In the last 20 minutes or so of the roast vegetables’ cooking time, steam and drain:
150g (5.25oz) chopped baby bok choy
According to the package directions, cook until al dente and drain:
340g (12oz) medium egg noodles
In a large, deep, non-stick frying pan or non-stick wok, heat on medium heat:
1 Tbsp olive oil
Add to the oil:
3 Tbsp Blue Dragon Thai Red Curry Paste*
Cook for 1 minute, stirring regularly to prevent burning and sticking.
Add to the pan:
one 398mL (13.5fl oz) can A Taste of Thai Lite Coconut Milk
Stir until ingredients in pan smoothly combined.
Add the roast vegetables, baby bok choy, and medium egg noodles to the pan. Stir until all solid ingredients are evenly coated. Add to the pan:
250g (9oz) peeled, cooked shrimp**
Stir until ingredients are heated and coated evenly.
Serve, optionally topping each dish with:
a sprinkle of toasted sesame seeds

* Or curry paste of your choice.
**Or an equal amount of cooked chicken chopped into bite-sized pieces.

Nan’s Strawberry Shortcake Recipe

It’s less than a week until Canada Day (July 1st), and this year it’s a big deal because it’s the country’s sesquicentennial, 150 years since Confederation. It’s a pretty big deal around here. There are all kinds of events planned surrounding the holiday, much more extensive than the usual celebrations. I’m not sure yet what we’re going to take part in, but it’s worth noting that most of the museums are free on Canada Day (especially useful if it’s raining but you still want to do something), and the fireworks are always spectacular.

Until the big day, though I thought I’d cook some typically-Canadian or Canada-themed dishes to start the celebrations. Canadian cuisine is really hard to pin down, as it’s very regional and is strongly influenced by the immigrants that settled in the area. Since I am predominantly of British descent, my idea of Canadian food is British-Canadian, but since I live in an area with a strong French-Canadian presence, that affects my idea of typical Canadian food as well. If you live in a different part of Canada, or come from a different heritage, your idea of typical Canadian food may be totally different — and that’s totally okay. As former PM Joe Clark put it, “Canada has a cuisine of cuisines. Not a stew pot, but a smorgasbord.”


Nan’s strawberry shortcake made with non-dairy whipped topping

The first dish I made to celebrate Canada Day was nice red-and-white strawberry shortcake, according to my Nan’s (my dad’s mom’s) recipe. It’s a fairly simple recipe that can be whipped up quickly. If you’d prefer a no-bake red-and-white dessert recipe, I would suggest The Cat’s Hat Parfaits.

Nan’s Strawberry Shortcake
Yields 10-12 personal-sized shortcakes

Make up a batch of
Dad’s Biscuits
However, replace the 2 tsp of sugar in the recipe for
3 Tbsp sugar
This will make a sweeter biscuit that is more suitable for dessert.
When shaping the biscuits, instead of using the drop-off-a-spoon method used in the photos, roll out the dough onto a floured surface to between 3/4″ and 1″ thick. Use a round cookie cutter or a floured drinking glass with straight sides to cut the biscuits to a uniform size. Follow the rest of the instructions as per the recipe.

While the biscuits are baking, cut up about:
1/2 cup of strawberries per shortcake
Only cut up as much as you’ll need to serve right away, as strawberries tend to go bad more quickly once they’re cut.
In a separate bowl, whip together until fluffy:
one 237mL package whipped cream
2 tsp sugar
1 tsp vanilla
Alternately, you may use spray whipped cream in a can, or non-dairy whipped topping.

When the biscuits are done and cool enough to handle, assemble the shortcakes on small serving plates or in bowls. Start with the bottom half of a biscuit, then a layer of strawberries, then whipped cream, then the top half of the biscuit, more strawberries, and top with whipped cream. Serve.

Alternately, make the biscuits in advance and assemble the shortcakes immediately before serving. Do not assemble them in advance, or they will get soggy.