Tandoori Chicken & Rice

The other day my kids had what I thought was a gastro bug, but in retrospect may have been a mild case of food poisoning, mostly because I haven’t caught anything. Generally, if the kids catch something, so do I, since I’m the one who will have to nurse them back to health. If it was food poisoning, it can’t be because of anything I had cooked, because I ate all of the same foods as them that day and was perfectly fine. However, we did grab some cheap takeout that night for dinner, and I had a different dish than the one they shared. That was probably the culprit.

So food was a low priority for a couple of days. Instead of writing about that experience in any kind of detail (because nobody really wants that), I’ll tell you about a meal that I made a few days previous.

I went through my fridge and realized that I still had a half a jar of Pataks Tandoori Curry Paste, so I just had to make up some tandoori chicken. It’s one of my husband’s favourite dishes; in fact, he’s the one who introduced me to it. Apparently Pataks brand is very popular in the Netherlands, where he did a work placement for half a year during university. He was very happy to discover that a few places here in Ottawa carried it when he returned, although a dozen years on it’s become much more common.

This particular recipe calls for marinating in a sauce of yoghurt mixed with the tandoori paste. I’ve really appreciated that a number of brands of yoghurt have started to make a lactose-free variety so that I can enjoy dishes like this! Other than the chicken, which was simply baked in the oven after being marinaded overnight, I just had to cook up some rice and dinner was done. I probably should have included a veggie or two, but somehow I forgot until right as dinner was to be served. Ah, well. So long as we’re all getting enough fruits and vegetables overall, it doesn’t matter too much that we’ve missed it at one meal.

Tandoori Chicken on Basmati Rice with Glazed Carrots

It has come to my attention of late that there are a few companies out there now that make lactose-free Greek yogurt. This means that there are a couple of dishes that used to be in my regular repertoire that I had to drop when I was diagnosed as lactose-intolerant, but I can now add them back to my regular rotation. The first thing I wanted to try was tandoori chicken thighs. I know that for a proper tandoori dish it should be baked in a traditional tandoor oven, but that’s just not something that I have available. Instead, I combined Pataks Tandoori Curry Paste with some of that lactose-free Greek yogurt to create a marinade, and I left the thighs in in it overnight to absorb the flavour. Then I baked the chicken on a broiler pan in my regular oven.

It was very tasty and packed with flavour, if a little bit sweeter than I’m generally used to. That’s because somehow I didn’t read the yogurt label properly and bought vanilla yogurt instead — and I didn’t realize until after I’d already put the chicken in the marinade. I’m actually rather surprised that it still tasted pretty good, but it did!

I served the chicken over steamed basmati rice and alongside glazed carrots. I steamed the carrots in the microwave and then tossed them with a bit of my carrot jam, just enough to coat the veggies. Carrot jam is really great as a glaze on steamed or baked root vegetables, and it’s also surprisingly good used to glaze pork roast.