Tag: basmati

Chicken Breast Stuffed With Feta & Asparagus on Coconut Rice

The other day there was a fantastic special at the grocery store on marinated chicken breasts stuffed with feta and asparagus. It was a dish fresh from the butcher section and I thought it would make a lovely treat for the family. As a bonus, although this type of meal has a reasonably long cooking time, it’s not cooking that has to be supervised all that much, so it’s good for busy school nights.

I served the chicken on a bed of coconut rice made in the Instant Pot, using the ridiculously easy technique of substituting the water required 1:1 for light coconut milk. This kind of rice is currently the favourite of Thing 1, and it’s a regular request that I find I can easily acquiesce. The whole meal was ready in about 45 minutes, start to finish. I think it’s one that I’d like to make again, even if I do have to take the time to marinade and stuff the chicken breasts myself. I’m thinking that it might be nice to prepare them in bulk and then freeze them for easy meal prep on busier days. I don’t know if the texture of the veggies would suffer, though, so I think I’d have to give it a test run first.

Vegetable Flowers

Last night’s dinner was pretty simple: bulgogi beef (using Sempio Bulgogi Sauce as a marinade) on basmati rice (made in the Instant Pot), with sides of carrots and zucchini. It was simple and satisfying and didn’t require a whole lot of tending, although I did actually have to remember to chop up the beef and put it in the marinade the night before.

However, I took Thing 1’s suggestion the other day and turned the carrots and zucchini into flowers using the “carrot sharpener”, and the kids loved it. I have to say that it was quite pretty, but their enthusiasm level was quite a bit higher than I had predicted. And they ate all of their veggies without complaint. I’m going to have to use this technique again in the future.

Green Tea Salmon with Coconut Rice & Miso Greens

When I bought the salmon for yesterday’s dinner, I had the option of buying just enough for one meal at a rather high price, or picking up a club pack that would make two meals for only a dollar or two more. Bulk discounts are a really big thing here and, if you can work with it, can save you an awful lot of money. Owning a deep freeze is a great way to buy in bulk without having to eat the same thing for a week. However, most ocean fish that gets to us here is frozen, since we’re about 1,100km away from the Atlantic coast in our country, and 500km away if we drive south to the States. I didn’t want to re-freeze the extra salmon, so we ended up eating it two days in a row. I’d been itching to try out some of the recipes from my new-to-me copy of Jamie’s 15 Minute Meals (Jamie Oliver, 2012), and the green tea salmon with coconut rice & miso greens on page 138 looked like it was packed with flavour.

I like how this book gives very specific directions for how to prepare these dishes in the least amount of time. That being said, this dish definitely took more than 15 minutes, mostly because of the rice. The instructions call for basmati rice to cook in light coconut milk for only 10 minutes — but I have never managed to make decent basmati on the stove in less than 25, and I cook it a lot. I tried to shave off a little time by cooking it in the Instant Pot (which didn’t exist when this book was written), but with the preheating, a 12-minute automatic cook time, and 10 minutes of releasing pressure naturally, it was still closer to a 25-minute cooking time. So I had to time my other preparation around the rice so that all of the elements finished at the same time. That actually made things much easier for me, since I’m definitely slower at my knife-work than Jamie.

My other issue with this recipe, and it’s become a big of a pet peeveas I’ve written before, is that the ingredients aren’t measured by something objective like volume or weight. Rather, they were given such measurements as “bunches” or “thumb-sized”. It’s fine to be able to throw in a pinch of this and a dash of that once I know a recipe well, but when I’m trying it for the first time I want it to be as much like the original as possible. Also, a “bunch” can change size from store to store and season to season — and I’m pretty sure that we use slightly different varieties of veggies than over in the UK, so their sizes can vary considerably. This can throw off proportions and potentially ruin a recipe. In this recipe, I threw in a whole bunch of cilantro instead of half a bunch, because the bunches where I was shopping seemed really small. Also, I had to use broccoli instead of broccolini, since my local grocery store didn’t carry the latter at all; luckily that particular bunch also had an approximate weight measurement as well.

Despite my pickiness about the recipe, I was very happy with the final dishes. The salmon with its green tea coating was surprisingly delicious, the coconut rice was lovely (and so easy!), and the veggies were crisp and fresh-tasting. I think the dressing would have been better with a little olive oil added to thin it out, since it had such a strong flavour that you really didn’t need much. The oil probably would have made my poor old blender deal with the whole thing better too, since it didn’t like working with such small quantities or low levels of liquid (my blender is older than I am). I think that making this sauce into a salad dressing for fresh greens would be absolutely lovely — unless I’m making it for someone who finds that cilantro tastes like soap. Luckily, I’m not one of them!

Tandoori Chicken on Basmati Rice with Glazed Carrots

It has come to my attention of late that there are a few companies out there now that make lactose-free Greek yogurt. This means that there are a couple of dishes that used to be in my regular repertoire that I had to drop when I was diagnosed as lactose-intolerant, but I can now add them back to my regular rotation. The first thing I wanted to try was tandoori chicken thighs. I know that for a proper tandoori dish it should be baked in a traditional tandoor oven, but that’s just not something that I have available. Instead, I combined Pataks Tandoori Curry Paste with some of that lactose-free Greek yogurt to create a marinade, and I left the thighs in in it overnight to absorb the flavour. Then I baked the chicken on a broiler pan in my regular oven.

It was very tasty and packed with flavour, if a little bit sweeter than I’m generally used to. That’s because somehow I didn’t read the yogurt label properly and bought vanilla yogurt instead — and I didn’t realize until after I’d already put the chicken in the marinade. I’m actually rather surprised that it still tasted pretty good, but it did!

I served the chicken over steamed basmati rice and alongside glazed carrots. I steamed the carrots in the microwave and then tossed them with a bit of my carrot jam, just enough to coat the veggies. Carrot jam is really great as a glaze on steamed or baked root vegetables, and it’s also surprisingly good used to glaze pork roast.

Teriyaki Trout Rice Bowls

Given all of the feeding (overfeeding?) that goes along with birthdays around here, I thought that a simpler supper was called for last night. Luckily, rice bowls are a family favourite (which you’ve probably noticed if you’ve read through my older posts), and teriyaki trout is something the kids ask for anyway. Well, they ask for teriyaki salmon, but trout is a fraction of the price, and they’re almost as happy with that.

So I cooked up some basmati rice, baked trout fillets with teriyaki sauce, steamed some bok choy in the microwave, and served it all with leftover hard boiled eggs from the fridge that had to be eaten up. That particular batch of eggs had spectacularly pale yolks, by the way, despite tasting nigh on identical to darker-yolked eggs.