Tag: marinade

Instant Pot Greek Pork Loin Roast

I picked up a PC World of Flavours Greek Seasoned Pork Loin Roast on spec for half price at the grocery store a while back, and I chucked it in the freezer until such time as I could use it. This week I was searching for something different to try for dinner, and it kind of popped out at me. The rest of the family hadn’t been too keen when I brought it home, but I figured it was at least worth a try!

I thawed it out and then cooked it in the Instant Pot instead of the more traditional oven, just to see how it would turn out. First I preheated the pot on Sauté with a bit of olive oil, then browned the sides of the roast to add a little flavour. Then I added a half a cup of beef broth and, using this chart as a reference for cooking time, pressure-cooked it on normal for 35 minutes. This means that it took about the same amount of time as cooking it in the oven.

I have to say that the final product was much more moist than any pork loin I’ve ever cooked in the oven, but I’m not entirely sure how much of that was due to the marinade and how much was due to the cooking method. The flavour was really nice, though.

I served the roast with sliced cucumbers and leftover rice reheated on the stove with a bit of chicken broth and salt. I find that this is a great way to use up refrigerated rice because it re-hydrates the grains and gives them a nice flavour. It’s also a great way to cover up that I’ve often got a bunch of different kinds of rice I’m mixing together (the tail-ends of a few meals). I really hate wasting food and I find that rice is one of the most common leftovers in our house. I also often make leftover stir-fry, which helps use up other bits and bobs in the fridge as well.

Vegetable Flowers

Last night’s dinner was pretty simple: bulgogi beef (using Sempio Bulgogi Sauce as a marinade) on basmati rice (made in the Instant Pot), with sides of carrots and zucchini. It was simple and satisfying and didn’t require a whole lot of tending, although I did actually have to remember to chop up the beef and put it in the marinade the night before.

However, I took Thing 1’s suggestion the other day and turned the carrots and zucchini into flowers using the “carrot sharpener”, and the kids loved it. I have to say that it was quite pretty, but their enthusiasm level was quite a bit higher than I had predicted. And they ate all of their veggies without complaint. I’m going to have to use this technique again in the future.

Tandoori Chicken on Basmati Rice with Glazed Carrots

It has come to my attention of late that there are a few companies out there now that make lactose-free Greek yogurt. This means that there are a couple of dishes that used to be in my regular repertoire that I had to drop when I was diagnosed as lactose-intolerant, but I can now add them back to my regular rotation. The first thing I wanted to try was tandoori chicken thighs. I know that for a proper tandoori dish it should be baked in a traditional tandoor oven, but that’s just not something that I have available. Instead, I combined Pataks Tandoori Curry Paste with some of that lactose-free Greek yogurt to create a marinade, and I left the thighs in in it overnight to absorb the flavour. Then I baked the chicken on a broiler pan in my regular oven.

It was very tasty and packed with flavour, if a little bit sweeter than I’m generally used to. That’s because somehow I didn’t read the yogurt label properly and bought vanilla yogurt instead — and I didn’t realize until after I’d already put the chicken in the marinade. I’m actually rather surprised that it still tasted pretty good, but it did!

I served the chicken over steamed basmati rice and alongside glazed carrots. I steamed the carrots in the microwave and then tossed them with a bit of my carrot jam, just enough to coat the veggies. Carrot jam is really great as a glaze on steamed or baked root vegetables, and it’s also surprisingly good used to glaze pork roast.

BBQ Ribs & Potatoes

The other day I had a desire both not to cook in the house and to try something new. Well, new to me in the cooking department, at least. I grabbed a rack of pork ribs from the grocery store, threw them in a pre-made marinade, and chucked them on the grill.

Although the meat was definitely edible, even tasty, I did discover that I had a lot to learn about cooking ribs because they ended up being rather chewy. When I’ve had ribs that other people have made, they always end up being fall-off-the-bone tender. I think I really needed to cook them low and slow to get that desired tenderness. Perhaps in a slow-cooker, or on a low setting on the smoker grill, once we get the auger fixed. Quick and dirty on the gas grill just isn’t going to cut it for the results that I’m looking for.

As a side, I made foil packet potatoes with garlic butter on the barbecue. They don’t look like much, but they were cooked to perfection and were packed with flavour. As a veggie, we had a quick leafy salad.

All in all, I would consider this dinner to be a provisional success. It wasn’t perfect, but everyone came back for seconds, and I learned something. It wasn’t bad for a first attempt, but I’m sure with practice I could do better.

Grilled Duck Breasts & Strawberry Shortcake

Yesterday I decided to cook something I’d never cooked before: duck. I’d eaten it before, generally in Asian fusion food, but I’d never cooked it. It’s different than most of the poultry I’m used to working with (i.e. chicken and turkey) in that it’s a red meat. It’s honestly more like ostrich. Somehow I’d managed to cook up ostrich long before I’d ever worked with duck, which is a little odd seeing as duck is domestic and ostrich is most definitely not. But I digress.

I found the duck breasts in the frozen section of T&T Supermarket a while back, and I bought them because they looked interesting and they were on special (my favourite combination). I’m not sure if this is usually the case, as I have no baseline, but that day they were significantly cheaper than beef. The breasts weren’t whole; they were already cut up into what I think of as tiny little steaks.

I used the marinade from a Grilled Wild Duck Breast Recipe that I’d Googled, knowing full well that since I liked all of the ingredients separately I’d probably like them together. I only did a quick marinade of about half an hour, since I wanted to taste the meat and not just the sauce. Then I threw the steaks on a preheated gas grill. The real challenge here was not to overcook them. I didn’t want them to be rare in the center, but they were so small that I really worried that I’d accidentally turn them into shoe leather. I settled on about five minutes per side, and that ended up being perfect. There was just a bit of char on the outside, but the middle was tender and soft.

I served the duck breasts on a bed of basmati rice, alongside some green zucchini that I’d sliced and grilled at the same time as the duck breast. Timing is always an issue with this kind of meal, so I cooked the rice first, then put the duck on, and then the zucchini, since it was sliced fairly thinly. It all came to the table piping hot and delicious.

For dessert we piled into the car and drove over to my parents’ house for strawberry shortcake. This time my mother made it, but she basically followed my Nan’s recipe. It was an assemble-it-yourself kind of affair (which the kids love), so if mine ended up being sloppy and leaning, that’s nobody’s fault but my own. Part of the problem with structural integrity is that I had to use a non-dairy whipped topping, which never beats as stiff as true whipping cream. Also, we upped the sweets game by drizzling dark maple syrup over the top, further compromising the tower’s support but definitely enhancing the taste.

Dessert finished and hands (and tables, and place mats) cleaned of sticky syrup residue, we headed back home to put the children to bed and to spend some quiet time digesting.

Lemongrass Atsuete Chicken

Last night everyone was finally well enough to actually eat again; nobody had much of an appetite, but at least some solids were staying down. So I decided not to make anything too difficult and used a marinade I’d impulse-bought at Walmart a while back: Pulo Lemongrass Atsuete Marinade. This brand claims to be inspired by the 7000 islands of the Philippines, but since I honestly wouldn’t be able to pick Filipino food out of a lineup, I couldn’t tell you how authentic it is. But I thought I’d give it a go anyway.

I was pleasantly surprised by the marinade! It was light but flavourful; the fresh zing of the lemongrass really shone through. I used it to marinade eight chicken thighs, which was all we needed, but there was enough marinade there for twice as much. (Next time I’ll only use half a bottle.) I baked the chicken in the oven, while on the stove I cooked up some macaroni that I served with a quick cheater sauce of cream of mushroom soup, lactose-free cheddar, a sprinkle of garlic powder, and frozen corn. Since it was such a mild sauce, it went really well with the strong flavour of the chicken. I also brought out a side salad of spinach and romaine lettuce, with a choice of dressings.