Thai Chicken Coconut Curry

Last night I wanted to make a healthy and easy meal, so I went back to the Thai Coconut Curry Recipe and worked with what I had in the fridge and pantry. I used Blue Dragon Thai Red Curry Paste again, since I still had about 2/3 of a jar left in the fridge. As protein, I used chicken thighs, which I had bought in quantity a few days before due to a fantastic deal at the grocery store. For the veggies I used yellow zucchini, green zucchini, and garlic scapes, all of which are in season locally. Like with my Indian coconut curry (which in retrospect this version of the dish looks an awful lot like), I was running short on time, so I cooked the veggies on the stove. I also served it on rice.

The dish was very tasty, and my whole family ate it, which satisfies my most stringent criteria when it comes to cooking. Also, anything with that many veggies incorporated into it is better for both the health and the digestion. However, I think if I want a more attractively-coloured final product, I’ll have to make the time to roast the veggies. They seem to keep their original colour much better when roasted. Also, chicken and rice aren’t nearly as visually appealing on a plate as shrimp and egg noodles. Even so, this meal remains very versatile and super-easy to make, so I’ll probably keep making it regularly — with infinite variations, of course.

Indian Coconut Curry

Last night I decided to make coconut curry again, but with a more Indian flavour. The one that I made previously was more of a Thai dish (although certainly not an authentic one), mostly because I used Blue Dragon Thai Red Curry Paste. This time I used Pataks Mild Curry Paste; the company specializes in flavours originating in India.

As is probably evident from the picture, I made a few more changes, based mostly on what was in my fridge and pantry. I replaced the carrots with mushrooms, I switched the shrimp for chopped chicken breast, and I served the dish over rice instead of with noodles. Also notably, I ran out of time to roast the vegetables in the oven (which takes about an hour), so I cooked them up in a frying pan on the stove with the chicken once it was sealed. I also needed to boil down the sauce a bit once I added the curry paste and the light coconut milk because the veggies were more steamed than anything else and hence added a lot of moisture.

So I made a tonne of changes, but the dish still turned out successfully. This all goes to show how much you can mess with this recipe and still have great results! My kids ate all the food on their plates and then came back for seconds, which is how I rate dinner success in our house. Also, they ate all of their veggies without complaining, which is a huge win. Thank you, Brothers Green Eats, for introducing me to this dish!

Thai Coconut Curry Recipe

I’m trying to broaden my culinary horizons further, not only because I love eating new things, but also because I get bored of cooking the same things all the time. To that end, I’ve been perusing cookbooks and browsing YouTube cooking videos to find inspiration. One of the channels that I discovered was Brothers Green Eats (and I say I discovered because they’ve been posting cooking videos for about four years, but they’re new to me). I’ve really been enjoying working my way through their videos, and they’ve given me some great ideas.

This past Saturday I cooked up some coconut curry based on their Cooking “Cheat Codes” – Make Anything Taste Delicious tutorial, with the relevant bits about curry paste and coconut milk starting at about the 5:00 mark). This recipe is customized according to the ingredients that were available locally and seasonally, as well as to suit the tastes and dietary issues of my family. However, it is a very flexible technique that can be used with a wide variety of ingredients. You don’t have to use the brands that I did, either, but I thought it was necessary to note what worked well for me. This dish is dairy-free, and can easily be made vegetarian or vegan by omitting the meat; since it’s added more or less at the last step, the meat doesn’t have a huge amount to do with the development of the flavour. I should note right now that the curry paste that I used is not vegetarian or vegan, but I’m sure you could find one that is, or make one of your own to suit your personal dietary requirements.

I have a feeling that I will be making this recipe over and over again — especially since there are almost infinite variations available.

Thai Coconut Curry
Serves 4-6

Preheat oven to 350°F (175°C).
Please note: weight measurements for the vegetables in this recipe are taken after peeling and removing inedible portions like leaves and stems.
Wash and slice:
1 small onion (60g (2oz))
1 small yellow zucchini (200g (7oz))
1 small green zucchini (200g (7oz))
2 medium carrots (200g (7oz))
1 small eggplant (200g (7oz))
On a baking sheet, spread evenly:
2 Tbsp olive oil
1/4 tsp salt
1/8 tsp pepper
Add the sliced vegetables to the baking sheet. Mix them by hand or with a spatula until the vegetables are evenly coated with the oil and spice mixture.
Roast the vegetables in the oven at 350°F (175°C) for between 40 and 60 minutes, turning the veggies in the pan halfway through that time. The vegetables are done when they are tender but before they start to fall apart.
In the last 20 minutes or so of the roast vegetables’ cooking time, steam and drain:
150g (5.25oz) chopped baby bok choy
According to the package directions, cook until al dente and drain:
340g (12oz) medium egg noodles
In a large, deep, non-stick frying pan or non-stick wok, heat on medium heat:
1 Tbsp olive oil
Add to the oil:
3 Tbsp Blue Dragon Thai Red Curry Paste*
Cook for 1 minute, stirring regularly to prevent burning and sticking.
Add to the pan:
one 398mL (13.5fl oz) can A Taste of Thai Lite Coconut Milk
Stir until ingredients in pan smoothly combined.
Add the roast vegetables, baby bok choy, and medium egg noodles to the pan. Stir until all solid ingredients are evenly coated. Add to the pan:
250g (9oz) peeled, cooked shrimp**
Stir until ingredients are heated and coated evenly.
Serve, optionally topping each dish with:
a sprinkle of toasted sesame seeds

* Or curry paste of your choice.
**Or an equal amount of cooked chicken chopped into bite-sized pieces.