Pumpkin & Sage Pasta Recipe

I did manage to finish Thing 2’s skirt last night, as well as doing a bit of Christmas shopping. That being said, Candy Cane reminded me today of another task that I really have to complete.

It says something about your ability to procrastinate when your Christmas elf can sit on your Halloween pumpkins. The squash are still in good shape because they haven’t been cut, and they have been set on holders off of the ground so that air flow underneath keeps them from rotting. They’re actually more likely to dry out than decompose at this point. I started by cooking the first of the first of my four pumpkins today. I used the same technique described on Elana’s Pantry, but the pumpkin was so large that each half took about an hour and a half to cook. Then I scooped out the roasted pumpkin flesh and blended it smooth it in the food processor. These pumpkins are going to yield a lot of pumpkin puree, but that’s fine by me! It freezes well, and I still have two cookbooks worth of pumpkin recipes to try.

Having all that pumpkin puree on hand meant that I really wanted to incorporate it into dinner. I went with my tried-and-true Pumpkin and Sage Pasta Sauce, which I have modified many times over the years to accommodate both food preferences and allergies/sensitivities. I’m very happy with the latest iteration, as is my family. The sauce tastes more of sage, garlic, and onion than it does of pumpkin (which itself has a rather mild flavour). Instead, the pumpkin is what creates the creamy texture without using any actual cream. These days I make a non-dairy version, but if you prefer it can be made with milk and topped off with a bit of sour cream. Also, if fresh pumpkin puree isn’t available, canned is perfectly fine.

Pumpkin & Sage Pasta
Serves 4 adults

Into a deep saucepan or heavy-bottomed pot, pour:
2 Tbsp olive oil
Preheat the oil, then add:
1 medium white onion (100g peeled), diced
3 cloves of garlic, minced
On medium heat, sweat the onions and garlic in the olive oil, being careful not to let them brown.
Turn up the heat to medium-high and add:
200g ground pork
200g lean ground beef
Fry the meat until it is browned, breaking it up as it cooks so that there are no large lumps. Drain the excess fat/oil.
Add:
2 cups pumpkin puree
250mL chicken broth
60mL 2% milk, almond milk, or soy milk
1 tsp ground sage or 3 tsp fresh sage, chopped fine
1/4 tsp nutmeg
3 Tbsp fresh parley, minced
1 tsp salt
1/4 tsp black pepper
Stir together and simmer gently to reduce slightly for about 10min. While the sauce is simmering, cook as per package instructions:
400g fettuccine*
Drain the pasta, then return it to its cooking pot. ** Pour the sauce over the noodles and stir to mix. Serve, optionally sprinkled with:
grated Parmesan or Romano cheese, to taste

*I’ve found that an equal amount of penne works as well.
**If you want to add sour cream to the sauce, stir it in at this point. You will need anywhere from 1/4 cup to 1/2 cup, depending on your personal taste. I recommending starting with 1/4 cup and seeing how you like it, then adding more if necessary.

Simmered Boiled Meat Sauce Pasta

I follow Tasty Japan on Facebook, and this video popped up yesterday:

I thought it looked like a good weeknight meal, so long as I started it as soon as the kids got home (it requires simmering on low heat for two hours). I ran it through Google Translate and used the recipe for, as it called it, “simmered boiled meat pasta”. I had to laugh at how bad bad Internet translations can be — among other things, this one instructed me to “add red wine to strengthen the fire, fry for 2-3 minutes and fly alcohol”. Granted, the whole reason I used the program is because my paltry Japanese skills aren’t up to translating a recipe, so who am I to judge? I managed to make a really delicious dinner anyway.

If you don’t have the patience Google Translate, check out the original recipe for Ragu Bolognese over on the English version of Tasty, which was posted back in May. Of course I found that version only after I’d made my dinner, but somehow I didn’t manage to mess it up. It has been pointed out online that this recipe is almost identical to Gennaro Contaldo’s Classic Italian Ragu Bolognese, and after watching both videos I have to agree. Although now that I’ve Googled “how to make a bolognese ragu”, all of the recipes are very similar, which stands to reason. I think it’s just because it’s a very classic, well-known dish.

As usual, I had to make a few changes/adjustments to make it work with what I had on hand. My carrot ended up being about 225g, so I used that much celery as well, since some of my homegrown celery stalks were a bit spindly. I also used equal weights of bacon instead of pancetta, since I had bacon on hand and they are very similar anyway. I also used fettuccine instead of tagliatelle, since the grocery store I was shopping at didn’t have tagliatelle. All that being said, I do think that I will be making this recipe again in the future!

Healthy Veggie Tomato Sauce Recipe

Back in February I made a massive batch of Kerryann’s hidden vegetable pasta sauce, most of which I stuck in the freezer and thawed periodically to make spaghetti, lasagna, and pizza. We ran out near the start of the summer, at which point I decided to try to perfect my own tomato sauce recipe.

Don’t get me wrong, I adored the flavour of Kerryann’s, but I never got over the weird brownish-green that my attempts at the recipe ended up. I think that my previous suspicious were correct and that’s just because the proportions of fruits and vegetables are different here in Canada than they are in Britain, from whence the recipe originates.


Right now my little garden is yielding about 6lbs of tomatoes (mostly cherry tomatoes) every four or five days, so I need to keep up with the harvest.

For example, Kerryann’s recipe calls for eggplants (or rather, aubergines), among other ingredients. In my local grocery store, which does not specialize in particular kinds of produce, I was able to find four kinds of eggplant, all of which are extremely different sizes. So what is considered a “medium aubergine” in Britain? The video helps narrow the criteria down a bit, but I think that the produce here is just bigger. (I know that our leeks are freaking enormous.) Canada is a country that is very driven by agriculture, after all.


Top left — Indian eggplant (max 3″ long); top right — Thai eggplant (max 2″ long); bottom left — Chinese eggplant (about 12″ long); bottom right — American/globe eggplant (14″+ long, very wide at one end)

There were some other problems with importing this recipe. I’ve never found tomato puree in tubes here, although canned tomato paste is commonplace. I’m not sure if substituting the latter for the former would effect the colour or flavour, as I can’t get my hands on the kind in tubes to compare. I also had a hard time finding sieved tomatoes (passata), although it’s possible to find cans with tomatoes that have been crushed, small cut, diced, diced with herbs, left whole, stewed, or preserved without added salt.

So I’ve made my own tomato sauce recipe with added vegetables. I’ve measured everything out by weight, which should mean that this recipe will come out more or less the same no matter how big your local vegetables grow. I’ve left out the leeks and the celery, as well as peeled the eggplant and the zucchini, which should correct the colour of the sauce. Last but not least, I run my sauce through a blender after it is all cooked so that it is all the same consistency, which is perfect for sneaking veggies into the diets of picky eaters (a lot of people have problems with textures more than they do with flavours).


Tomato sauce simmering on the stove.

Healthy Veggie Tomato Sauce
Yields about 5Kg (11lbs), or about 22 cups sauce

In deep, heavy-bottomed skillet or frying pan, preheat:
4 Tbsp olive oil
Add to pan:
225g yellow onion, diced
8 cloves garlic, chopped fine
Cook on medium heat until onions have started to turn clear. Do not brown.
Add to the pan:
550g cremini mushrooms, sliced
400g zucchini*, peeled & chopped
400g globe eggplant, peeled & chopped
400g orange carrots, peeled & diced
Cover and cook on medium heat until carrots are softened. Stir often to avoid browning.
While this mixture is cooking, prepare tomatoes. If using cherry tomatoes, cut each one in half. If using larger tomatoes, remove the piths and quarter them.
Pour cooked mixture into a deep pot, such as a stock pot. A heavy-bottomed pot is best, but if one isn’t available, any large pot will do. If a thinner-bottomed pot is used, it will have to be stirred more frequently to prevent sticking & scorching.
To the pot, add:
1L low-sodium chicken or vegetable broth
2.75Kg fresh tomatoes, cut as per above instructions
2 cans tomato paste, 156mL each
8 Tbsp fresh oregano (or 2 Tbsp dried oregano)
3 tsp salt
1 tsp ground bay leaves
2 Tbsp sugar
Slowly bring mixture up to a boil, then turn the burner down until it is just simmering. Stir frequently to prevent scorching. Sauce is cooked once all of the ingredients are soft, the last of which should be the tomato skins.
Turn off the heat under the pot. Carefully ladle the hot sauce mixture into a blender to at most 3/4 full, put the lid on the blender, put a towel over the lid, and blend until smooth. Be careful, as the mixture is very hot! Pour the blended sauce into a large bowl or pot, then repeat until all of the sauce is blended.
At this point the sauce may be completely done, or it may be a little bit too liquid, depending on the juiciness of the tomatoes used. If the sauce is watery, return it to the deep pot and simmer gently until it has reached the preferred consistency, stirring often.

*Yellow zucchini is preferred to contribute to the colour of the sauce, but green zucchini will taste the same if that is what’s available.


Tomato sauce with ground beef over penne.

Healthy veggie tomato sauce can be served as-is over pasta; spaghetti is most commonly used, although in our house we prefer penne. If you use vegetable broth instead of chicken broth when you make the sauce, this results in a vegetarian/vegan dish. However, I like to freeze it in dinner-sized portions, then thaw it while I fry up and drain a 500g package of lean ground beef, turkey, meatballs, or sausage. I stir the sauce in with the meat and simmer together while the pasta boils for an easy weeknight dinner. This tomato sauce is also great for making homemade lasagna, pizza, or Sloppy Joes.


Tomato sauce with ground beef over penne, sprinkled with Parmesan cheese.

Quick Dinners

With ComicCon prep taking over my life, I have been resorting to quick, improvised dinners to feed my family lately. Here are a few of them:

A quick trip to the grocery store yielded a refrigerated rotisserie chicken and cheese-and-spinach-stuffed pasta, both at 50% off. I reheated the chicken in the oven; boiled & drained the pasta and added some cream cheese, sour cream, and cooked spinach; and peeled & chopped a few carrots which I boiled in the microwave. Prep time for this meal was twenty minutes at most, leaving me more time to work on my costumes.


Leftover soup with bok choy and rice.

One of my favourite things to do lately is throw leftover vegetables and/or meat into some home-made broth (of which I have copious amounts in the freezer), add a bit of leftover rice or small pasta, and then boil it all together for a few minutes. With a bit of salt and pepper, this becomes a healthy soup that takes only about ten minutes to prepare.

At the kids’ request, I did make up rice bowls this week, but of a simplified kind. While the rice was cooking, I peeled and nuked the carrots, chopped and microwaved the bok choy, and cooked up some frozen corn. I also grilled the shrimp — I love shrimp when I am short of time because it takes so little time to cook — and scooped out some avocado. No special shopping or all of the burners used this time for a rice bowl meal! I just used whatever I had in the fridge, freezer or pantry. It took about 35 minutes to make this meal, including prep work. Not bad for something so fresh and tasty.